Precision Pilates hero

Beginner-Advanced • Mat Pilates • 6-Week Program

Precision Pilates

Move with control, precision and confidence with Jetaya’s Precision Pilates — intentional, low-impact classes designed to help you feel stronger and more connected to your body.

Jetaya Guthmann-Chester headshot
Jetaya Guthmann-Chester

I’m Jetaya, your Pilates Instructor and former full-time dancer! I am passionate about helping women move with strength, confidence and intention. My style is grounded in precision and flow, designed to sculpt your body while creating a deeper connection between your mind and movement.

  • Mat Pilates

  • 6-week program

  • 3 weekly workouts

  • Fully guided video workouts

  • Low-impact training

  • 20-45 minute workouts

Program Overview

Rooted in technique, each session is a fully guided video workout and will strengthen, sculpt and challenge you while building confidence in the way you move. 

Jetaya is on the mat with you for every single rep and burning pulse, giving you real-time coaching and helpful cues to help you get the most out of each workout.

Aim to complete three Pilates sessions each week, including Lower Body Sculpt, Upper Body Strength, and Core Burn & Control, with classes ranging from 20–45 minutes. You’ll also have optional 5–10 minute express sessions to target specific areas when you want a little extra.

Equipment

What you’ll need

Train from home using simple Pilates equipment including resistance bands, hand weights, a Pilates ball and a Pilates block.

Pilates Ball Small

Pilates Ball

Ankle Weight

Ankle Weights

Block

Block

This is the desc for Yogamat

Yoga Mat

Resistance Band

Short Resistance Band

Blog

Try a free workout

We have a feeling you're going to love Sweat

That's why the first week is on us.